5 JOURNALING EXERCISES FOR SELF CARE

Self-care is practically anything you do to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away. It’s easy to neglect taking care of ourselves when we’re busy and overwhelmed but implementing some self care routine into your daily life can be higly beneficial.

Here are some benefits of self care:

✓ Better productivity

✓ Improved resistance to disease

Enhanced self-esteem

✓ Increased self-knowledge

✓ Reduced stress

 

This pdf has 5 different journaling exercises that will help you to get to know yourself better, to understand how to recharge, feel better about yourself and what to say no to.

© Guide is copyright of Minte Studio

5 JOURNALING EXERCISES
FOR SELF CARE

Self-care is practically anything you do to be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.

Here are some benefits of self care:

✓ Better productivity

✓ Improved resistance to disease

Enhanced self-esteem

✓ Increased self-knowledge

✓ Reduced stress

 

This pdf has 5 different journaling exercises that will help you to get to know yourself better, to understand how to recharge, feel better about yourself and what to say no to.

© Guide is copyright of Minte Studio